Beef, brisket
Nutrition Facts and Calories for Beef, brisket
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat12.04g | 16% | ||
| Saturated Fat4.616g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol94mg | 32% | ||
| Sodium377mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein29.41g | 59% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.74mg | 16% | ||
| Calcium10mg | 1% | ||
| Potassium285mg | 7% | ||
| Phosphorus227mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
231 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, brisket?
Beef, brisket contains 231 calories per 100 g serving. This serving contains 12.04g of fat, 0g of carbohydrate and 29.41g of protein. Beef, brisket belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 231Kcal | 12% |
| Total Fat | 12.04g | 16% |
| Fatty acids | 4.616g | 24% |
| Protein | 29.41g | 59% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 94mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 3.702mg | 24% |
| Vitamin B-6 | 0.354mg | 21% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 2.57ug | 108% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 105.1mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 2.74mg | 16% |
| Potassium, K | 285mg | 7% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 227mg | 19% |
| Sodium, Na | 377mg | 17% |
| Zinc, Zn | 7mg | 64% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 27.2ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.47g | ~% |
| Monounsaturated Fat | 5.565g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.368g | ~% |
| SFA 16:0 | 2.803g | ~% |
| SFA 18:0 | 1.385g | ~% |
| MUFA 18:1 | 4.992g | ~% |
| PUFA 18:2 | 0.352g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0.045g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.522g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |