Beef, sandwich steak
Nutrition Facts and Calories for Beef, sandwich steak
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 326 | ||
| % Daily Value * | |||
| Total Fat27.59g | 36% | ||
| Saturated Fat11.6g | 58% | ||
| Trans Fat ~g | |||
| Cholesterol73mg | 25% | ||
| Sodium359mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein18.26g | 37% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.86mg | 11% | ||
| Calcium9mg | 1% | ||
| Potassium233mg | 5% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
326 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, sandwich steak?
Beef, sandwich steak contains 326 calories per 100 g serving. This serving contains 27.59g of fat, 0g of carbohydrate and 18.26g of protein. Beef, sandwich steak belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 326Kcal | 17% |
| Total Fat | 27.59g | 36% |
| Fatty acids | 11.6g | 58% |
| Protein | 18.26g | 37% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 73mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.151mg | 12% |
| Niacin (B3) | 2.913mg | 19% |
| Vitamin B-6 | 0.183mg | 11% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.86ug | 78% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 73.5mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 1.86mg | 11% |
| Potassium, K | 233mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 359mg | 16% |
| Zinc, Zn | 4.64mg | 43% |
| Copper, Cu | 0.072mg | 8% |
| Selenium, Se | 17.2ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.984g | ~% |
| Monounsaturated Fat | 11.76g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.063g | ~% |
| SFA 12:0 | 0.1g | ~% |
| SFA 14:0 | 0.922g | ~% |
| SFA 16:0 | 6.814g | ~% |
| SFA 18:0 | 3.628g | ~% |
| MUFA 18:1 | 10.49g | ~% |
| PUFA 18:2 | 0.678g | ~% |
| PUFA 18:3 | 0.268g | ~% |
| PUFA 20:4 | 0.024g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 1.145g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.055g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |