Beef, shortribs
Nutrition Facts and Calories for Beef, shortribs
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat14.1g | 19% | ||
| Saturated Fat5.495g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium650mg | 29% | ||
| Total Carbohydrate12.13g | 5% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars9.89g | 20% | ||
| Protein18.2g | 37% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.34mg | 8% | ||
| Calcium23mg | 2% | ||
| Potassium293mg | 7% | ||
| Phosphorus146mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
253 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, shortribs?
Beef, shortribs contains 253 calories per 100 g serving. This serving contains 14.1g of fat, 12.13g of carbohydrate and 18.2g of protein. Beef, shortribs belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 253Kcal | 13% |
| Total Fat | 14.1g | 19% |
| Fatty acids | 5.495g | 28% |
| Protein | 18.2g | 37% |
| Carbohydrate | 12.13g | 5% |
| Sugars | 9.89g | 20% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 4.956mg | 31% |
| Vitamin B-6 | 0.398mg | 24% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.06ug | 45% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1354ug | ~% |
| Lutein + zeaxanthin | 26ug | ~% |
| Choline, total | 70.5mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 1.34mg | 8% |
| Potassium, K | 293mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 146mg | 12% |
| Sodium, Na | 650mg | 29% |
| Zinc, Zn | 3.29mg | 30% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 19.8ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.559g | ~% |
| Monounsaturated Fat | 5.826g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.035g | ~% |
| SFA 12:0 | 0.032g | ~% |
| SFA 14:0 | 0.424g | ~% |
| SFA 16:0 | 3.317g | ~% |
| SFA 18:0 | 1.685g | ~% |
| MUFA 18:1 | 5.271g | ~% |
| PUFA 18:2 | 0.384g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0.032g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.524g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |