Yogurt, low fat milk, fruit
Nutrition Facts and Calories for Yogurt, low fat milk, fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat1.37g | 2% | ||
| Saturated Fat0.881g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium65mg | 3% | ||
| Total Carbohydrate14.46g | 6% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars12.01g | 25% | ||
| Protein4.66g | 10% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.13mg | 1% | ||
| Calcium163mg | 13% | ||
| Potassium215mg | 5% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt, low fat milk, fruit?
Yogurt, low fat milk, fruit contains 89 calories per 100 g serving. This serving contains 1.37g of fat, 14.46g of carbohydrate and 4.66g of protein. Yogurt, low fat milk, fruit belong to Yogurt, regular food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 1.37g | 2% |
| Fatty acids | 0.881g | 5% |
| Protein | 4.66g | 10% |
| Carbohydrate | 14.46g | 6% |
| Sugars | 12.01g | 25% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.197mg | 16% |
| Niacin (B3) | 0.105mg | 1% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.49ug | 21% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 163mg | 13% |
| Iron, Fe | 0.13mg | 1% |
| Potassium, K | 215mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 65mg | 3% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.023mg | 3% |
| Selenium, Se | 3.1ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.039g | ~% |
| Monounsaturated Fat | 0.379g | ~% |
| SFA 4:0 | 0.04g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.018g | ~% |
| SFA 10:0 | 0.039g | ~% |
| SFA 12:0 | 0.047g | ~% |
| SFA 14:0 | 0.143g | ~% |
| SFA 16:0 | 0.372g | ~% |
| SFA 18:0 | 0.133g | ~% |
| MUFA 18:1 | 0.312g | ~% |
| PUFA 18:2 | 0.027g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |