Yogurt, Greek, nonfat milk, fruit
Nutrition Facts and Calories for Yogurt, Greek, nonfat milk, fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat0.15g | 1% | ||
| Saturated Fat0.103g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium32mg | 2% | ||
| Total Carbohydrate12.2g | 5% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars11.5g | 23% | ||
| Protein8.06g | 17% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.9ug | 5% | ||
| Iron0.09mg | 1% | ||
| Calcium97mg | 8% | ||
| Potassium133mg | 3% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt, Greek, nonfat milk, fruit?
Yogurt, Greek, nonfat milk, fruit contains 82 calories per 100 g serving. This serving contains 0.15g of fat, 12.2g of carbohydrate and 8.06g of protein. Yogurt, Greek, nonfat milk, fruit belong to Yogurt, Greek food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 0.15g | 1% |
| Fatty acids | 0.103g | 1% |
| Protein | 8.06g | 17% |
| Carbohydrate | 12.2g | 5% |
| Sugars | 11.5g | 23% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.02mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.037mg | 4% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 0.208mg | 2% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 14mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 0.09mg | 1% |
| Potassium, K | 133mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 32mg | 2% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.02mg | 3% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.021g | ~% |
| Monounsaturated Fat | 0.029g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.038g | ~% |
| SFA 18:0 | 0.017g | ~% |
| MUFA 18:1 | 0.029g | ~% |
| PUFA 18:2 | 0.015g | ~% |
| PUFA 18:3 | 0.006g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |