Yogurt, Greek, nonfat milk, plain
Nutrition Facts and Calories for Yogurt, Greek, nonfat milk, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 59 | ||
| % Daily Value * | |||
| Total Fat0.37g | 1% | ||
| Saturated Fat0.108g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium36mg | 2% | ||
| Total Carbohydrate3.64g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars3.27g | 7% | ||
| Protein10.3g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.07mg | 1% | ||
| Calcium111mg | 9% | ||
| Potassium141mg | 3% | ||
| Phosphorus136mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
59 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt, Greek, nonfat milk, plain?
Yogurt, Greek, nonfat milk, plain contains 59 calories per 100 g serving. This serving contains 0.37g of fat, 3.64g of carbohydrate and 10.3g of protein. Yogurt, Greek, nonfat milk, plain belong to Yogurt, Greek food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 59Kcal | 3% |
| Total Fat | 0.37g | 1% |
| Fatty acids | 0.108g | 1% |
| Protein | 10.3g | 21% |
| Carbohydrate | 3.64g | 2% |
| Sugars | 3.27g | 7% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.01mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.022mg | 2% |
| Riboflavin (B2) | 0.281mg | 22% |
| Niacin (B3) | 0.211mg | 2% |
| Vitamin B-6 | 0.064mg | 4% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.7ug | 30% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 111mg | 9% |
| Iron, Fe | 0.07mg | 1% |
| Potassium, K | 141mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 136mg | 11% |
| Sodium, Na | 36mg | 2% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.017mg | 2% |
| Selenium, Se | 9.9ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.011g | ~% |
| Monounsaturated Fat | 0.043g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.002g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.014g | ~% |
| SFA 16:0 | 0.045g | ~% |
| SFA 18:0 | 0.02g | ~% |
| MUFA 18:1 | 0.044g | ~% |
| PUFA 18:2 | 0.01g | ~% |
| PUFA 18:3 | 0.001g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |