Swiss steak
Nutrition Facts and Calories for Swiss steak
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 132 | ||
| % Daily Value * | |||
| Total Fat8.12g | 11% | ||
| Saturated Fat2.603g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium242mg | 11% | ||
| Total Carbohydrate3.57g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.16g | 3% | ||
| Protein10.83g | 22% | ||
| Vitamin C4.3mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.34mg | 8% | ||
| Calcium18mg | 2% | ||
| Potassium263mg | 6% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
132 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Swiss steak?
Swiss steak contains 132 calories per 100 g serving. This serving contains 8.12g of fat, 3.57g of carbohydrate and 10.83g of protein. Swiss steak belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 132Kcal | 7% |
| Total Fat | 8.12g | 11% |
| Fatty acids | 2.603g | 14% |
| Protein | 10.83g | 22% |
| Carbohydrate | 3.57g | 2% |
| Sugars | 1.16g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.66mg | 5% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.232mg | 20% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 2.091mg | 14% |
| Vitamin B-6 | 0.163mg | 10% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 1.05ug | 44% |
| Carotene, beta | 389ug | ~% |
| Carotene, alpha | 126ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 800ug | ~% |
| Lutein + zeaxanthin | 46ug | ~% |
| Choline, total | 41.3mg | 8% |
| Folic acid | 2ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.34mg | 8% |
| Potassium, K | 263mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 242mg | 11% |
| Zinc, Zn | 1.69mg | 16% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 10.4ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.104g | ~% |
| Monounsaturated Fat | 3.401g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.18g | ~% |
| SFA 16:0 | 1.631g | ~% |
| SFA 18:0 | 0.75g | ~% |
| MUFA 18:1 | 3.075g | ~% |
| PUFA 18:2 | 0.931g | ~% |
| PUFA 18:3 | 0.158g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.307g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |
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