Beef, vegetables, carrots, broccoli, dark green leafy, no sauce, no potatoes
Nutrition Facts and Calories for Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat6.73g | 9% | ||
| Saturated Fat1.679g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate3g | 2% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.27g | 3% | ||
| Protein11.41g | 23% | ||
| Vitamin C9.7mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron1.14mg | 7% | ||
| Calcium19mg | 2% | ||
| Potassium164mg | 4% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce contains 116 calories per 100 g serving. This serving contains 6.73g of fat, 3g of carbohydrate and 11.41g of protein. Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce belong to Meat mixed dishes food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyNo SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 6.73g | 9% |
| Fatty acids | 1.679g | 9% |
| Protein | 11.41g | 23% |
| Carbohydrate | 3g | 2% |
| Sugars | 1.27g | 3% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 206ug | 23% |
| Vitamin C | 9.7mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.24mg | 9% |
| Vitamin K | 27.6ug | 23% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.083mg | 7% |
| Niacin (B3) | 2.048mg | 13% |
| Vitamin B-6 | 0.188mg | 12% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.59ug | 25% |
| Carotene, beta | 2021ug | ~% |
| Carotene, alpha | 858ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 407ug | ~% |
| Choline, total | 46mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.14mg | 7% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 1.94mg | 18% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 11.2ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.603g | ~% |
| Monounsaturated Fat | 2.72g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.095g | ~% |
| SFA 16:0 | 1.101g | ~% |
| SFA 18:0 | 0.44g | ~% |
| MUFA 18:1 | 2.546g | ~% |
| PUFA 18:2 | 1.375g | ~% |
| PUFA 18:3 | 0.211g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.144g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |