Gumbo, rice
Nutrition Facts and Calories for Gumbo with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat3.43g | 5% | ||
| Saturated Fat0.768g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol30mg | 10% | ||
| Sodium400mg | 18% | ||
| Total Carbohydrate6.55g | 3% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.7g | 4% | ||
| Protein8.16g | 17% | ||
| Vitamin C4.5mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.64mg | 4% | ||
| Calcium26mg | 2% | ||
| Potassium176mg | 4% | ||
| Phosphorus82mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Gumbo with rice?
Gumbo with rice contains 89 calories per 100 g serving. This serving contains 3.43g of fat, 6.55g of carbohydrate and 8.16g of protein. Gumbo with rice belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 3.43g | 5% |
| Fatty acids | 0.768g | 4% |
| Protein | 8.16g | 17% |
| Carbohydrate | 6.55g | 3% |
| Sugars | 1.7g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 30mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 5.3ug | 5% |
| Thiamin (B1) | 0.276mg | 24% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 2.248mg | 15% |
| Vitamin B-6 | 0.161mg | 10% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 74ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 643ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 23.5mg | 5% |
| Folic acid | 6ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 176mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 82mg | 7% |
| Sodium, Na | 400mg | 18% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 10.9ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.817g | ~% |
| Monounsaturated Fat | 1.345g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 0.533g | ~% |
| SFA 18:0 | 0.195g | ~% |
| MUFA 18:1 | 1.23g | ~% |
| PUFA 18:2 | 0.716g | ~% |
| PUFA 18:3 | 0.075g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.089g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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