Beef, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
Nutrition Facts and Calories for Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat8.81g | 12% | ||
| Saturated Fat1.957g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium249mg | 11% | ||
| Total Carbohydrate4.65g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.5g | 3% | ||
| Protein11.72g | 24% | ||
| Vitamin C14.8mg | 17% | ||
| Vitamin D0ug | 0% | ||
| Iron1.23mg | 7% | ||
| Calcium26mg | 2% | ||
| Potassium234mg | 5% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
144 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 144 calories per 100 g serving. This serving contains 8.81g of fat, 4.65g of carbohydrate and 11.72g of protein. Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 144Kcal | 8% |
| Total Fat | 8.81g | 12% |
| Fatty acids | 1.957g | 10% |
| Protein | 11.72g | 24% |
| Carbohydrate | 4.65g | 2% |
| Sugars | 1.5g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 135ug | 15% |
| Vitamin C | 14.8mg | 17% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.26mg | 9% |
| Vitamin K | 35.3ug | 30% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.096mg | 8% |
| Niacin (B3) | 2.241mg | 15% |
| Vitamin B-6 | 0.235mg | 14% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.59ug | 25% |
| Carotene, beta | 1330ug | ~% |
| Carotene, alpha | 585ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 271ug | ~% |
| Choline, total | 46.6mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 234mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 249mg | 11% |
| Zinc, Zn | 1.96mg | 18% |
| Copper, Cu | 0.057mg | 7% |
| Selenium, Se | 11.5ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.417g | ~% |
| Monounsaturated Fat | 3.576g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.095g | ~% |
| SFA 16:0 | 1.3g | ~% |
| SFA 18:0 | 0.502g | ~% |
| MUFA 18:1 | 3.379g | ~% |
| PUFA 18:2 | 2.106g | ~% |
| PUFA 18:3 | 0.297g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.15g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
POPULAR SEARCHES
- Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, mushroom sauce
- Beef, vegetables, carrots, broccoli, dark green leafy, mushroom sauce, no potatoes
- Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, tomato based sauce
- Beef rolls, stuffed, vegetables, meat mixture, tomato based sauce
- Swiss steak