Beef, broccoli
Nutrition Facts and Calories for Beef and broccoli
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat10.63g | 14% | ||
| Saturated Fat1.905g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium440mg | 20% | ||
| Total Carbohydrate5.09g | 2% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.23g | 3% | ||
| Protein10.43g | 21% | ||
| Vitamin C40mg | 45% | ||
| Vitamin D0ug | 0% | ||
| Iron1.23mg | 7% | ||
| Calcium33mg | 3% | ||
| Potassium300mg | 7% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
160 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and broccoli?
Beef and broccoli contains 160 calories per 100 g serving. This serving contains 10.63g of fat, 5.09g of carbohydrate and 10.43g of protein. Beef and broccoli belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 160Kcal | 8% |
| Total Fat | 10.63g | 14% |
| Fatty acids | 1.905g | 10% |
| Protein | 10.43g | 21% |
| Carbohydrate | 5.09g | 2% |
| Sugars | 1.23g | 3% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 40mg | 45% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.56mg | 11% |
| Vitamin K | 62.2ug | 52% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.127mg | 10% |
| Niacin (B3) | 2.086mg | 14% |
| Vitamin B-6 | 0.225mg | 14% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.65ug | 28% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 345ug | ~% |
| Choline, total | 42.9mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 300mg | 7% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 440mg | 20% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 10.4ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.526g | ~% |
| Monounsaturated Fat | 4.241g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.056g | ~% |
| SFA 16:0 | 1.289g | ~% |
| SFA 18:0 | 0.488g | ~% |
| MUFA 18:1 | 4.074g | ~% |
| PUFA 18:2 | 3.101g | ~% |
| PUFA 18:3 | 0.417g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.1g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.06g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |
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