Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, mushroom sauce
Nutrition Facts and Calories for Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat7.16g | 10% | ||
| Saturated Fat1.659g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium318mg | 14% | ||
| Total Carbohydrate6.97g | 3% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.51g | 4% | ||
| Protein7.85g | 16% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.75mg | 5% | ||
| Calcium30mg | 3% | ||
| Potassium153mg | 4% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce contains 121 calories per 100 g serving. This serving contains 7.16g of fat, 6.97g of carbohydrate and 7.85g of protein. Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce belong to Meat mixed dishes food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesMushroom Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 121Kcal | 7% |
| Total Fat | 7.16g | 10% |
| Fatty acids | 1.659g | 9% |
| Protein | 7.85g | 16% |
| Carbohydrate | 6.97g | 3% |
| Sugars | 1.51g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 16.6ug | 14% |
| Thiamin (B1) | 0.036mg | 3% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 1.486mg | 10% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.43ug | 18% |
| Carotene, beta | 38ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 165ug | ~% |
| Choline, total | 35.2mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 0.75mg | 5% |
| Potassium, K | 153mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 318mg | 14% |
| Zinc, Zn | 1.29mg | 12% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 8.1ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.429g | ~% |
| Monounsaturated Fat | 2.478g | ~% |
| SFA 4:0 | 0.009g | ~% |
| SFA 6:0 | 0.007g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.099g | ~% |
| SFA 16:0 | 1.053g | ~% |
| SFA 18:0 | 0.408g | ~% |
| MUFA 18:1 | 2.35g | ~% |
| PUFA 18:2 | 2.125g | ~% |
| PUFA 18:3 | 0.294g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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