Spinach, canned, cooked with oil
Nutrition Facts and Calories for Spinach, canned, cooked with oil
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 49 | ||
| % Daily Value * | |||
| Total Fat3.4g | 5% | ||
| Saturated Fat0.477g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium313mg | 14% | ||
| Total Carbohydrate3.3g | 2% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars0.39g | 1% | ||
| Protein2.73g | 6% | ||
| Vitamin C13.2mg | 15% | ||
| Vitamin D0ug | 0% | ||
| Iron2.24mg | 13% | ||
| Calcium123mg | 10% | ||
| Potassium336mg | 8% | ||
| Phosphorus43mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
49 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, canned, cooked with oil?
Spinach, canned, cooked with oil contains 49 calories per 100 g serving. This serving contains 3.4g of fat, 3.3g of carbohydrate and 2.73g of protein. Spinach, canned, cooked with oil belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 49Kcal | 3% |
| Total Fat | 3.4g | 5% |
| Fatty acids | 0.477g | 3% |
| Protein | 2.73g | 6% |
| Carbohydrate | 3.3g | 2% |
| Sugars | 0.39g | 1% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 476ug | 53% |
| Vitamin C | 13.2mg | 15% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.36mg | 16% |
| Vitamin K | 451.3ug | 377% |
| Thiamin (B1) | 0.016mg | 2% |
| Riboflavin (B2) | 0.134mg | 11% |
| Niacin (B3) | 0.377mg | 3% |
| Vitamin B-6 | 0.097mg | 6% |
| Folate (B9) | 90ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5710ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10270ug | ~% |
| Choline, total | 17.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 90ug | ~% |
| Folate, DFE | 90ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 123mg | 10% |
| Iron, Fe | 2.24mg | 13% |
| Potassium, K | 336mg | 8% |
| Magnesium, Mg | 74mg | 18% |
| Phosphorus, P | 43mg | 4% |
| Sodium, Na | 313mg | 14% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.175mg | 20% |
| Selenium, Se | 1.4ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.377g | ~% |
| Monounsaturated Fat | 1.187g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.35g | ~% |
| SFA 18:0 | 0.09g | ~% |
| MUFA 18:1 | 1.148g | ~% |
| PUFA 18:2 | 1.066g | ~% |
| PUFA 18:3 | 0.309g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |