Spinach, cheese casserole
Nutrition Facts and Calories for Spinach and cheese casserole
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat7.46g | 10% | ||
| Saturated Fat3.774g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium306mg | 14% | ||
| Total Carbohydrate9.91g | 4% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars1.06g | 3% | ||
| Protein7.02g | 15% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.75mg | 10% | ||
| Calcium244mg | 19% | ||
| Potassium250mg | 6% | ||
| Phosphorus131mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach and cheese casserole?
Spinach and cheese casserole contains 129 calories per 100 g serving. This serving contains 7.46g of fat, 9.91g of carbohydrate and 7.02g of protein. Spinach and cheese casserole belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 129Kcal | 7% |
| Total Fat | 7.46g | 10% |
| Fatty acids | 3.774g | 19% |
| Protein | 7.02g | 15% |
| Carbohydrate | 9.91g | 4% |
| Sugars | 1.06g | 3% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 428ug | 48% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 355.2ug | 296% |
| Thiamin (B1) | 0.129mg | 11% |
| Riboflavin (B2) | 0.216mg | 17% |
| Niacin (B3) | 0.817mg | 6% |
| Vitamin B-6 | 0.109mg | 7% |
| Folate (B9) | 71ug | 18% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 4519ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9766ug | ~% |
| Choline, total | 20.5mg | 4% |
| Folic acid | 7ug | ~% |
| Folate, food | 64ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 51ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 244mg | 19% |
| Iron, Fe | 1.75mg | 10% |
| Potassium, K | 250mg | 6% |
| Magnesium, Mg | 63mg | 15% |
| Phosphorus, P | 131mg | 11% |
| Sodium, Na | 306mg | 14% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.131mg | 15% |
| Selenium, Se | 8.5ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.773g | ~% |
| Monounsaturated Fat | 1.746g | ~% |
| SFA 4:0 | 0.15g | ~% |
| SFA 6:0 | 0.099g | ~% |
| SFA 8:0 | 0.059g | ~% |
| SFA 10:0 | 0.135g | ~% |
| SFA 12:0 | 0.147g | ~% |
| SFA 14:0 | 0.563g | ~% |
| SFA 16:0 | 1.845g | ~% |
| SFA 18:0 | 0.708g | ~% |
| MUFA 18:1 | 1.625g | ~% |
| PUFA 18:2 | 0.472g | ~% |
| PUFA 18:3 | 0.304g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.117g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |