Spinach souffle
Nutrition Facts and Calories for Spinach souffle
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 128 | ||
| % Daily Value * | |||
| Total Fat8.64g | 12% | ||
| Saturated Fat4.126g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol101mg | 34% | ||
| Sodium160mg | 7% | ||
| Total Carbohydrate7.13g | 3% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars2.48g | 5% | ||
| Protein5.72g | 12% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D1ug | 5% | ||
| Iron1.01mg | 6% | ||
| Calcium102mg | 8% | ||
| Potassium176mg | 4% | ||
| Phosphorus99mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
128 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach souffle?
Spinach souffle contains 128 calories per 100 g serving. This serving contains 8.64g of fat, 7.13g of carbohydrate and 5.72g of protein. Spinach souffle belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 128Kcal | 7% |
| Total Fat | 8.64g | 12% |
| Fatty acids | 4.126g | 21% |
| Protein | 5.72g | 12% |
| Carbohydrate | 7.13g | 3% |
| Sugars | 2.48g | 5% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 101mg | 34% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 252ug | 29% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 1.11mg | 8% |
| Vitamin K | 133.1ug | 111% |
| Thiamin (B1) | 0.087mg | 8% |
| Riboflavin (B2) | 0.232mg | 18% |
| Niacin (B3) | 0.45mg | 3% |
| Vitamin B-6 | 0.084mg | 5% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0.37ug | 16% |
| Carotene, beta | 1787ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3923ug | ~% |
| Choline, total | 78.7mg | 15% |
| Folic acid | 4ug | ~% |
| Folate, food | 41ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 103ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 102mg | 8% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 176mg | 4% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 99mg | 8% |
| Sodium, Na | 160mg | 7% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 9.7ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.612g | ~% |
| Monounsaturated Fat | 2.153g | ~% |
| SFA 4:0 | 0.146g | ~% |
| SFA 6:0 | 0.104g | ~% |
| SFA 8:0 | 0.062g | ~% |
| SFA 10:0 | 0.143g | ~% |
| SFA 12:0 | 0.164g | ~% |
| SFA 14:0 | 0.537g | ~% |
| SFA 16:0 | 2.125g | ~% |
| SFA 18:0 | 0.732g | ~% |
| MUFA 18:1 | 1.959g | ~% |
| PUFA 18:2 | 0.454g | ~% |
| PUFA 18:3 | 0.124g | ~% |
| PUFA 20:4 | 0.041g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.009g | ~% |
| MUFA 16:1 | 0.144g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |