Palak Paneer
Nutrition Facts and Calories for Palak Paneer
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 100 | ||
| % Daily Value * | |||
| Total Fat7.06g | 10% | ||
| Saturated Fat1.518g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium230mg | 10% | ||
| Total Carbohydrate3.94g | 2% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.89g | 4% | ||
| Protein5.24g | 11% | ||
| Vitamin C9.2mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron0.6mg | 4% | ||
| Calcium59mg | 5% | ||
| Potassium238mg | 6% | ||
| Phosphorus77mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
100 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Palak Paneer?
Palak Paneer contains 100 calories per 100 g serving. This serving contains 7.06g of fat, 3.94g of carbohydrate and 5.24g of protein. Palak Paneer belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 100Kcal | 5% |
| Total Fat | 7.06g | 10% |
| Fatty acids | 1.518g | 8% |
| Protein | 5.24g | 11% |
| Carbohydrate | 3.94g | 2% |
| Sugars | 1.89g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 123ug | 14% |
| Vitamin C | 9.2mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.64mg | 11% |
| Vitamin K | 177.6ug | 148% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.129mg | 10% |
| Niacin (B3) | 0.301mg | 2% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 1289ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 313ug | ~% |
| Lutein + zeaxanthin | 2662ug | ~% |
| Choline, total | 13.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 59mg | 5% |
| Iron, Fe | 0.6mg | 4% |
| Potassium, K | 238mg | 6% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 77mg | 7% |
| Sodium, Na | 230mg | 10% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.053mg | 6% |
| Selenium, Se | 3.5ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.118g | ~% |
| Monounsaturated Fat | 2.384g | ~% |
| SFA 4:0 | 0.049g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.031g | ~% |
| SFA 12:0 | 0.034g | ~% |
| SFA 14:0 | 0.132g | ~% |
| SFA 16:0 | 0.874g | ~% |
| SFA 18:0 | 0.309g | ~% |
| MUFA 18:1 | 2.292g | ~% |
| PUFA 18:2 | 1.822g | ~% |
| PUFA 18:3 | 0.292g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.043g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |