Spinach

Spinach category

Spinach, raw

Serving Size : 100 grams - Calories: 27Kcal | Fat: 0.62g | Carbs: 2.41g | Protein: 2.85g

Spinach, fresh, cooked, no added fat

Serving Size : 100 grams - Calories: 33Kcal | Fat: 0.7g | Carbs: 3.1g | Protein: 3.41g

Spinach, frozen, cooked, no added fat

Serving Size : 100 grams - Calories: 34Kcal | Fat: 0.87g | Carbs: 4.79g | Protein: 4g

Spinach, canned, cooked, no added fat

Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.5g | Carbs: 3.4g | Protein: 2.81g

Spinach, fresh, cooked with oil

Serving Size : 100 grams - Calories: 63Kcal | Fat: 4.1g | Carbs: 3.01g | Protein: 3.31g

Spinach, fresh, cooked with butter, margarine

Serving Size : 100 grams - Calories: 55Kcal | Fat: 3.26g | Carbs: 3.02g | Protein: 3.33g

Spinach, NS as to form, cooked

Serving Size : 100 grams - Calories: 59Kcal | Fat: 3.68g | Carbs: 3.01g | Protein: 3.32g

Spinach, fresh, cooked, fat added, NS as to fat type

Serving Size : 100 grams - Calories: 59Kcal | Fat: 3.68g | Carbs: 3.01g | Protein: 3.32g

Spinach, frozen, cooked, fat added, NS as to fat type

Serving Size : 100 grams - Calories: 56Kcal | Fat: 3.39g | Carbs: 4.65g | Protein: 3.89g

Spinach, canned, cooked, fat added, NS as to fat type

Serving Size : 100 grams - Calories: 45Kcal | Fat: 3.04g | Carbs: 3.31g | Protein: 2.74g

Spinach, frozen, cooked with oil

Serving Size : 100 grams - Calories: 59Kcal | Fat: 3.75g | Carbs: 4.65g | Protein: 3.88g

Spinach, frozen, cooked with butter, margarine

Serving Size : 100 grams - Calories: 53Kcal | Fat: 3.03g | Carbs: 4.66g | Protein: 3.9g

Spinach, canned, cooked with oil

Serving Size : 100 grams - Calories: 49Kcal | Fat: 3.4g | Carbs: 3.3g | Protein: 2.73g

Spinach, canned, cooked with butter, margarine

Serving Size : 100 grams - Calories: 42Kcal | Fat: 2.68g | Carbs: 3.31g | Protein: 2.74g

Spinach, creamed

Serving Size : 100 grams - Calories: 89Kcal | Fat: 6.18g | Carbs: 5.95g | Protein: 2.52g