Spinach, frozen, cooked, no added fat
Nutrition Facts and Calories for Spinach, frozen, cooked, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 34 | ||
| % Daily Value * | |||
| Total Fat0.87g | 2% | ||
| Saturated Fat0.157g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium212mg | 10% | ||
| Total Carbohydrate4.79g | 2% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars0.51g | 2% | ||
| Protein4g | 8% | ||
| Vitamin C2.2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.95mg | 11% | ||
| Calcium153mg | 12% | ||
| Potassium301mg | 7% | ||
| Phosphorus50mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
34 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, frozen, cooked, no added fat?
Spinach, frozen, cooked, no added fat contains 34 calories per 100 g serving. This serving contains 0.87g of fat, 4.79g of carbohydrate and 4g of protein. Spinach, frozen, cooked, no added fat belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 34Kcal | 2% |
| Total Fat | 0.87g | 2% |
| Fatty acids | 0.157g | 1% |
| Protein | 4g | 8% |
| Carbohydrate | 4.79g | 2% |
| Sugars | 0.51g | 2% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 601ug | 67% |
| Vitamin C | 2.2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.53mg | 24% |
| Vitamin K | 539.1ug | 450% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.175mg | 14% |
| Niacin (B3) | 0.438mg | 3% |
| Vitamin B-6 | 0.136mg | 8% |
| Folate (B9) | 121ug | 31% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7215ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15640ug | ~% |
| Choline, total | 24.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 121ug | ~% |
| Folate, DFE | 121ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 153mg | 12% |
| Iron, Fe | 1.95mg | 11% |
| Potassium, K | 301mg | 7% |
| Magnesium, Mg | 82mg | 20% |
| Phosphorus, P | 50mg | 4% |
| Sodium, Na | 212mg | 10% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.161mg | 18% |
| Selenium, Se | 5.5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.37g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.157g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0g | ~% |
| PUFA 18:3 | 0.37g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |