Poke greens, cooked
Nutrition Facts and Calories for Poke greens, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 42 | ||
| % Daily Value * | |||
| Total Fat2.93g | 4% | ||
| Saturated Fat0.759g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium138mg | 6% | ||
| Total Carbohydrate3.01g | 2% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.55g | 4% | ||
| Protein2.24g | 5% | ||
| Vitamin C79.4mg | 89% | ||
| Vitamin D0ug | 0% | ||
| Iron1.16mg | 7% | ||
| Calcium52mg | 4% | ||
| Potassium178mg | 4% | ||
| Phosphorus32mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
42 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Poke greens, cooked?
Poke greens, cooked contains 42 calories per 100 g serving. This serving contains 2.93g of fat, 3.01g of carbohydrate and 2.24g of protein. Poke greens, cooked belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 42Kcal | 3% |
| Total Fat | 2.93g | 4% |
| Fatty acids | 0.759g | 4% |
| Protein | 2.24g | 5% |
| Carbohydrate | 3.01g | 2% |
| Sugars | 1.55g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 432ug | 48% |
| Vitamin C | 79.4mg | 89% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.16mg | 8% |
| Vitamin K | 106.8ug | 89% |
| Thiamin (B1) | 0.068mg | 6% |
| Riboflavin (B2) | 0.242mg | 19% |
| Niacin (B3) | 1.065mg | 7% |
| Vitamin B-6 | 0.124mg | 8% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5058ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1691ug | ~% |
| Choline, total | 0.5mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 178mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 32mg | 3% |
| Sodium, Na | 138mg | 6% |
| Zinc, Zn | 0.18mg | 2% |
| Copper, Cu | 0.122mg | 14% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.927g | ~% |
| Monounsaturated Fat | 0.886g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.021g | ~% |
| SFA 14:0 | 0.065g | ~% |
| SFA 16:0 | 0.448g | ~% |
| SFA 18:0 | 0.142g | ~% |
| MUFA 18:1 | 0.851g | ~% |
| PUFA 18:2 | 0.832g | ~% |
| PUFA 18:3 | 0.095g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |