Roll, white, hard
Nutrition Facts and Calories for Roll, white, hard
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 293 | ||
| % Daily Value * | |||
| Total Fat4.3g | 6% | ||
| Saturated Fat0.606g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium544mg | 24% | ||
| Total Carbohydrate52.7g | 20% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars1.77g | 4% | ||
| Protein9.9g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.28mg | 19% | ||
| Calcium95mg | 8% | ||
| Potassium108mg | 3% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
293 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, white, hard?
Roll, white, hard contains 293 calories per 100 g serving. This serving contains 4.3g of fat, 52.7g of carbohydrate and 9.9g of protein. Roll, white, hard belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 293Kcal | 15% |
| Total Fat | 4.3g | 6% |
| Fatty acids | 0.606g | 4% |
| Protein | 9.9g | 20% |
| Carbohydrate | 52.7g | 20% |
| Sugars | 1.77g | 4% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.478mg | 40% |
| Riboflavin (B2) | 0.336mg | 26% |
| Niacin (B3) | 4.239mg | 27% |
| Vitamin B-6 | 0.035mg | 3% |
| Folate (B9) | 95ug | 24% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 58ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 80ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 151ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 3.28mg | 19% |
| Potassium, K | 108mg | 3% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 544mg | 24% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.163mg | 19% |
| Selenium, Se | 39.1ug | 72% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.719g | ~% |
| Monounsaturated Fat | 1.133g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.476g | ~% |
| SFA 18:0 | 0.127g | ~% |
| MUFA 18:1 | 1.1g | ~% |
| PUFA 18:2 | 1.621g | ~% |
| PUFA 18:3 | 0.097g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |