Roll, cheese
Nutrition Facts and Calories for Roll, cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat7.85g | 11% | ||
| Saturated Fat2.266g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium476mg | 21% | ||
| Total Carbohydrate49.56g | 19% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars5.29g | 11% | ||
| Protein11.48g | 23% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.54mg | 20% | ||
| Calcium204mg | 16% | ||
| Potassium136mg | 3% | ||
| Phosphorus139mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
315 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, cheese?
Roll, cheese contains 315 calories per 100 g serving. This serving contains 7.85g of fat, 49.56g of carbohydrate and 11.48g of protein. Roll, cheese belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 315Kcal | 16% |
| Total Fat | 7.85g | 11% |
| Fatty acids | 2.266g | 12% |
| Protein | 11.48g | 23% |
| Carbohydrate | 49.56g | 19% |
| Sugars | 5.29g | 11% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10.2ug | 9% |
| Thiamin (B1) | 0.501mg | 42% |
| Riboflavin (B2) | 0.377mg | 29% |
| Niacin (B3) | 5.101mg | 32% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 12ug | ~% |
| Choline, total | 14.5mg | 3% |
| Folic acid | 67ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 143ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 204mg | 16% |
| Iron, Fe | 3.54mg | 20% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 139mg | 12% |
| Sodium, Na | 476mg | 21% |
| Zinc, Zn | 1.12mg | 11% |
| Copper, Cu | 0.13mg | 15% |
| Selenium, Se | 26.9ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.443g | ~% |
| Monounsaturated Fat | 2.159g | ~% |
| SFA 4:0 | 0.034g | ~% |
| SFA 6:0 | 0.027g | ~% |
| SFA 8:0 | 0.017g | ~% |
| SFA 10:0 | 0.042g | ~% |
| SFA 12:0 | 0.048g | ~% |
| SFA 14:0 | 0.164g | ~% |
| SFA 16:0 | 1.185g | ~% |
| SFA 18:0 | 0.68g | ~% |
| MUFA 18:1 | 2.112g | ~% |
| PUFA 18:2 | 2.229g | ~% |
| PUFA 18:3 | 0.219g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.051g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |