Roll, garlic
Nutrition Facts and Calories for Roll, garlic
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 309 | ||
| % Daily Value * | |||
| Total Fat6.44g | 9% | ||
| Saturated Fat1.369g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium465mg | 21% | ||
| Total Carbohydrate51.92g | 19% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars5.53g | 12% | ||
| Protein10.84g | 22% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.71mg | 21% | ||
| Calcium178mg | 14% | ||
| Potassium140mg | 3% | ||
| Phosphorus122mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
309 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, garlic?
Roll, garlic contains 309 calories per 100 g serving. This serving contains 6.44g of fat, 51.92g of carbohydrate and 10.84g of protein. Roll, garlic belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 309Kcal | 16% |
| Total Fat | 6.44g | 9% |
| Fatty acids | 1.369g | 7% |
| Protein | 10.84g | 22% |
| Carbohydrate | 51.92g | 19% |
| Sugars | 5.53g | 12% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 10.6ug | 9% |
| Thiamin (B1) | 0.524mg | 44% |
| Riboflavin (B2) | 0.373mg | 29% |
| Niacin (B3) | 5.344mg | 34% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 101ug | 26% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 71ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 149ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 178mg | 14% |
| Iron, Fe | 3.71mg | 21% |
| Potassium, K | 140mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 122mg | 10% |
| Sodium, Na | 465mg | 21% |
| Zinc, Zn | 0.99mg | 9% |
| Copper, Cu | 0.136mg | 16% |
| Selenium, Se | 26.7ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.498g | ~% |
| Monounsaturated Fat | 1.872g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.782g | ~% |
| SFA 18:0 | 0.534g | ~% |
| MUFA 18:1 | 1.824g | ~% |
| PUFA 18:2 | 2.275g | ~% |
| PUFA 18:3 | 0.223g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |