Roll, French, Vienna
Nutrition Facts and Calories for Roll, French or Vienna
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 277 | ||
| % Daily Value * | |||
| Total Fat4.3g | 6% | ||
| Saturated Fat0.962g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium574mg | 25% | ||
| Total Carbohydrate50.2g | 19% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars0.31g | 1% | ||
| Protein8.6g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.71mg | 16% | ||
| Calcium91mg | 8% | ||
| Potassium114mg | 3% | ||
| Phosphorus84mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
277 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, French or Vienna?
Roll, French or Vienna contains 277 calories per 100 g serving. This serving contains 4.3g of fat, 50.2g of carbohydrate and 8.6g of protein. Roll, French or Vienna belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 277Kcal | 14% |
| Total Fat | 4.3g | 6% |
| Fatty acids | 0.962g | 5% |
| Protein | 8.6g | 18% |
| Carbohydrate | 50.2g | 19% |
| Sugars | 0.31g | 1% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.523mg | 44% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 4.352mg | 28% |
| Vitamin B-6 | 0.039mg | 3% |
| Folate (B9) | 113ug | 29% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 14.8mg | 3% |
| Folic acid | 80ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 169ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 91mg | 8% |
| Iron, Fe | 2.71mg | 16% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 84mg | 7% |
| Sodium, Na | 574mg | 25% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.135mg | 15% |
| Selenium, Se | 27.9ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.834g | ~% |
| Monounsaturated Fat | 1.961g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 0.549g | ~% |
| SFA 18:0 | 0.396g | ~% |
| MUFA 18:1 | 1.942g | ~% |
| PUFA 18:2 | 0.795g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |