Bread, vegetable
Nutrition Facts and Calories for Bread, vegetable
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 258 | ||
| % Daily Value * | |||
| Total Fat3.26g | 5% | ||
| Saturated Fat1.089g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium531mg | 24% | ||
| Total Carbohydrate47.94g | 18% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.54g | 8% | ||
| Protein9.67g | 20% | ||
| Vitamin C3.6mg | 4% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.48mg | 20% | ||
| Calcium38mg | 3% | ||
| Potassium162mg | 4% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
258 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, vegetable?
Bread, vegetable contains 258 calories per 100 g serving. This serving contains 3.26g of fat, 47.94g of carbohydrate and 9.67g of protein. Bread, vegetable belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 258Kcal | 13% |
| Total Fat | 3.26g | 5% |
| Fatty acids | 1.089g | 6% |
| Protein | 9.67g | 20% |
| Carbohydrate | 47.94g | 18% |
| Sugars | 3.54g | 8% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 48ug | 6% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 4ug | 4% |
| Thiamin (B1) | 0.534mg | 45% |
| Riboflavin (B2) | 0.292mg | 23% |
| Niacin (B3) | 3.942mg | 25% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 76ug | 19% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 305ug | ~% |
| Carotene, alpha | 101ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 464ug | ~% |
| Lutein + zeaxanthin | 101ug | ~% |
| Choline, total | 10.3mg | 2% |
| Folic acid | 47ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 109ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 3.48mg | 20% |
| Potassium, K | 162mg | 4% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 531mg | 24% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.138mg | 16% |
| Selenium, Se | 20.6ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.762g | ~% |
| Monounsaturated Fat | 0.756g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.035g | ~% |
| SFA 14:0 | 0.112g | ~% |
| SFA 16:0 | 0.58g | ~% |
| SFA 18:0 | 0.23g | ~% |
| MUFA 18:1 | 0.722g | ~% |
| PUFA 18:2 | 0.715g | ~% |
| PUFA 18:3 | 0.051g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |