Bread, sweet potato, toasted
Nutrition Facts and Calories for Bread, sweet potato, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat3.15g | 5% | ||
| Saturated Fat1.055g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium521mg | 23% | ||
| Total Carbohydrate49.87g | 19% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.88g | 8% | ||
| Protein9.5g | 19% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.45mg | 20% | ||
| Calcium39mg | 3% | ||
| Potassium173mg | 4% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, sweet potato, toasted?
Bread, sweet potato, toasted contains 265 calories per 100 g serving. This serving contains 3.15g of fat, 49.87g of carbohydrate and 9.5g of protein. Bread, sweet potato, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 265Kcal | 14% |
| Total Fat | 3.15g | 5% |
| Fatty acids | 1.055g | 6% |
| Protein | 9.5g | 19% |
| Carbohydrate | 49.87g | 19% |
| Sugars | 3.88g | 8% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 89ug | 10% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.51mg | 4% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.411mg | 35% |
| Riboflavin (B2) | 0.285mg | 22% |
| Niacin (B3) | 3.82mg | 24% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 63ug | 16% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 876ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 39ug | ~% |
| Choline, total | 11.2mg | 3% |
| Folic acid | 39ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 90ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 3.45mg | 20% |
| Potassium, K | 173mg | 4% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 521mg | 23% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.147mg | 17% |
| Selenium, Se | 20ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.736g | ~% |
| Monounsaturated Fat | 0.727g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.033g | ~% |
| SFA 14:0 | 0.109g | ~% |
| SFA 16:0 | 0.564g | ~% |
| SFA 18:0 | 0.222g | ~% |
| MUFA 18:1 | 0.695g | ~% |
| PUFA 18:2 | 0.69g | ~% |
| PUFA 18:3 | 0.049g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |