Pork, tofu, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
Nutrition Facts and Calories for Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat8.05g | 11% | ||
| Saturated Fat1.452g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium233mg | 11% | ||
| Total Carbohydrate4.42g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.75g | 4% | ||
| Protein7.2g | 15% | ||
| Vitamin C12.9mg | 15% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.79mg | 5% | ||
| Calcium44mg | 4% | ||
| Potassium220mg | 5% | ||
| Phosphorus86mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
117 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 117 calories per 100 g serving. This serving contains 8.05g of fat, 4.42g of carbohydrate and 7.2g of protein. Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
PorkTofuVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 117Kcal | 6% |
| Total Fat | 8.05g | 11% |
| Fatty acids | 1.452g | 8% |
| Protein | 7.2g | 15% |
| Carbohydrate | 4.42g | 2% |
| Sugars | 1.75g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 12.9mg | 15% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.07mg | 8% |
| Vitamin K | 21.7ug | 19% |
| Thiamin (B1) | 0.194mg | 17% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 1.603mg | 11% |
| Vitamin B-6 | 0.189mg | 12% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 94ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 161ug | ~% |
| Choline, total | 27.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 0.79mg | 5% |
| Potassium, K | 220mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 86mg | 7% |
| Sodium, Na | 233mg | 11% |
| Zinc, Zn | 0.69mg | 7% |
| Copper, Cu | 0.103mg | 12% |
| Selenium, Se | 9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.903g | ~% |
| Monounsaturated Fat | 3.117g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.025g | ~% |
| SFA 16:0 | 0.996g | ~% |
| SFA 18:0 | 0.372g | ~% |
| MUFA 18:1 | 2.985g | ~% |
| PUFA 18:2 | 2.557g | ~% |
| PUFA 18:3 | 0.331g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.07g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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