Pork, vegetables, carrots, broccoli, dark green leafy, no potatoes, no sauce
Nutrition Facts and Calories for Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 124 | ||
| % Daily Value * | |||
| Total Fat7.03g | 10% | ||
| Saturated Fat1.672g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium319mg | 14% | ||
| Total Carbohydrate5.52g | 3% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.06g | 3% | ||
| Protein10.07g | 21% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.6mg | 4% | ||
| Calcium17mg | 2% | ||
| Potassium221mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
124 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce contains 124 calories per 100 g serving. This serving contains 7.03g of fat, 5.52g of carbohydrate and 10.07g of protein. Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce belong to Meat mixed dishes food category.
PorkVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 124Kcal | 7% |
| Total Fat | 7.03g | 10% |
| Fatty acids | 1.672g | 9% |
| Protein | 10.07g | 21% |
| Carbohydrate | 5.52g | 3% |
| Sugars | 1.06g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.7mg | 5% |
| Vitamin K | 12.3ug | 11% |
| Thiamin (B1) | 0.341mg | 29% |
| Riboflavin (B2) | 0.138mg | 11% |
| Niacin (B3) | 2.258mg | 15% |
| Vitamin B-6 | 0.212mg | 13% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 59ug | ~% |
| Carotene, alpha | 15ug | ~% |
| Cryptoxanthin, beta | 26ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 255ug | ~% |
| Choline, total | 39.3mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.6mg | 4% |
| Potassium, K | 221mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 319mg | 14% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0.044mg | 5% |
| Selenium, Se | 11.5ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.84g | ~% |
| Monounsaturated Fat | 2.945g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.04g | ~% |
| SFA 16:0 | 1.097g | ~% |
| SFA 18:0 | 0.475g | ~% |
| MUFA 18:1 | 2.762g | ~% |
| PUFA 18:2 | 1.618g | ~% |
| PUFA 18:3 | 0.194g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.055g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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