Pork hash
Nutrition Facts and Calories for Pork hash
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat13.65g | 18% | ||
| Saturated Fat4.429g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol56mg | 19% | ||
| Sodium486mg | 22% | ||
| Total Carbohydrate1.93g | 1% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.56g | 2% | ||
| Protein12.95g | 26% | ||
| Vitamin C2.6mg | 3% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.92mg | 6% | ||
| Calcium20mg | 2% | ||
| Potassium267mg | 6% | ||
| Phosphorus146mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
185 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork hash?
Pork hash contains 185 calories per 100 g serving. This serving contains 13.65g of fat, 1.93g of carbohydrate and 12.95g of protein. Pork hash belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 185Kcal | 10% |
| Total Fat | 13.65g | 18% |
| Fatty acids | 4.429g | 23% |
| Protein | 12.95g | 26% |
| Carbohydrate | 1.93g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 56mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.51mg | 4% |
| Vitamin K | 14.2ug | 12% |
| Thiamin (B1) | 0.295mg | 25% |
| Riboflavin (B2) | 0.201mg | 16% |
| Niacin (B3) | 2.853mg | 18% |
| Vitamin B-6 | 0.188mg | 12% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.44ug | 19% |
| Carotene, beta | 26ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 45.3mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.92mg | 6% |
| Potassium, K | 267mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 146mg | 12% |
| Sodium, Na | 486mg | 22% |
| Zinc, Zn | 1.98mg | 18% |
| Copper, Cu | 0.099mg | 11% |
| Selenium, Se | 20.2ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.894g | ~% |
| Monounsaturated Fat | 5.986g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.15g | ~% |
| SFA 16:0 | 2.774g | ~% |
| SFA 18:0 | 1.424g | ~% |
| MUFA 18:1 | 5.52g | ~% |
| PUFA 18:2 | 1.598g | ~% |
| PUFA 18:3 | 0.155g | ~% |
| PUFA 20:4 | 0.07g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.351g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.098g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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