Kung Pao pork
Nutrition Facts and Calories for Kung Pao pork
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 222 | ||
| % Daily Value * | |||
| Total Fat14.89g | 20% | ||
| Saturated Fat3.252g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol41mg | 14% | ||
| Sodium189mg | 9% | ||
| Total Carbohydrate4.74g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.46g | 3% | ||
| Protein17.3g | 35% | ||
| Vitamin C11mg | 13% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.89mg | 5% | ||
| Calcium22mg | 2% | ||
| Potassium330mg | 8% | ||
| Phosphorus171mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
222 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kung Pao pork?
Kung Pao pork contains 222 calories per 100 g serving. This serving contains 14.89g of fat, 4.74g of carbohydrate and 17.3g of protein. Kung Pao pork belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 222Kcal | 12% |
| Total Fat | 14.89g | 20% |
| Fatty acids | 3.252g | 17% |
| Protein | 17.3g | 35% |
| Carbohydrate | 4.74g | 2% |
| Sugars | 1.46g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 41mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 11mg | 13% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 1.46mg | 10% |
| Vitamin K | 14.1ug | 12% |
| Thiamin (B1) | 0.536mg | 45% |
| Riboflavin (B2) | 0.209mg | 17% |
| Niacin (B3) | 4.623mg | 29% |
| Vitamin B-6 | 0.362mg | 22% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 159ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 41ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 57.2mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 330mg | 8% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 171mg | 14% |
| Sodium, Na | 189mg | 9% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 18.8ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.586g | ~% |
| Monounsaturated Fat | 6.703g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.067g | ~% |
| SFA 16:0 | 2.023g | ~% |
| SFA 18:0 | 0.867g | ~% |
| MUFA 18:1 | 6.355g | ~% |
| PUFA 18:2 | 3.293g | ~% |
| PUFA 18:3 | 0.247g | ~% |
| PUFA 20:4 | 0.022g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.185g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.133g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |