Pork, vegetables, carrots, broccoli, dark green leafy, no sauce, no potatoes
Nutrition Facts and Calories for Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 123 | ||
| % Daily Value * | |||
| Total Fat7.27g | 10% | ||
| Saturated Fat1.791g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate3.14g | 2% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.33g | 3% | ||
| Protein11.2g | 23% | ||
| Vitamin C10.4mg | 12% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.67mg | 4% | ||
| Calcium24mg | 2% | ||
| Potassium234mg | 5% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
123 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce contains 123 calories per 100 g serving. This serving contains 7.27g of fat, 3.14g of carbohydrate and 11.2g of protein. Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce belong to Meat mixed dishes food category.
PorkVegetablesCarrotsBroccoliDark Green LeafyNo SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 123Kcal | 7% |
| Total Fat | 7.27g | 10% |
| Fatty acids | 1.791g | 9% |
| Protein | 11.2g | 23% |
| Carbohydrate | 3.14g | 2% |
| Sugars | 1.33g | 3% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 216ug | 24% |
| Vitamin C | 10.4mg | 12% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.22mg | 9% |
| Vitamin K | 28.4ug | 24% |
| Thiamin (B1) | 0.387mg | 33% |
| Riboflavin (B2) | 0.147mg | 12% |
| Niacin (B3) | 2.334mg | 15% |
| Vitamin B-6 | 0.25mg | 15% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 2114ug | ~% |
| Carotene, alpha | 898ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 426ug | ~% |
| Choline, total | 41.4mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 0.67mg | 4% |
| Potassium, K | 234mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 13ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.819g | ~% |
| Monounsaturated Fat | 3.02g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.047g | ~% |
| SFA 16:0 | 1.167g | ~% |
| SFA 18:0 | 0.514g | ~% |
| MUFA 18:1 | 2.82g | ~% |
| PUFA 18:2 | 1.591g | ~% |
| PUFA 18:3 | 0.197g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.126g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.057g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |