Ham, pork salad
Nutrition Facts and Calories for Ham or pork salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat18.09g | 24% | ||
| Saturated Fat3.337g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol37mg | 13% | ||
| Sodium985mg | 43% | ||
| Total Carbohydrate2.75g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars2.06g | 5% | ||
| Protein13.31g | 27% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.62mg | 4% | ||
| Calcium14mg | 2% | ||
| Potassium226mg | 5% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
230 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham or pork salad?
Ham or pork salad contains 230 calories per 100 g serving. This serving contains 18.09g of fat, 2.75g of carbohydrate and 13.31g of protein. Ham or pork salad belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 230Kcal | 12% |
| Total Fat | 18.09g | 24% |
| Fatty acids | 3.337g | 17% |
| Protein | 13.31g | 27% |
| Carbohydrate | 2.75g | 1% |
| Sugars | 2.06g | 5% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 37mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 44.3ug | 37% |
| Thiamin (B1) | 0.358mg | 30% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.677mg | 17% |
| Vitamin B-6 | 0.262mg | 16% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.39ug | 17% |
| Carotene, beta | 90ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 18ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 80ug | ~% |
| Choline, total | 61.2mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.62mg | 4% |
| Potassium, K | 226mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 985mg | 43% |
| Zinc, Zn | 1.39mg | 13% |
| Copper, Cu | 0.061mg | 7% |
| Selenium, Se | 13.7ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.418g | ~% |
| Monounsaturated Fat | 4.743g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 2.22g | ~% |
| SFA 18:0 | 0.919g | ~% |
| MUFA 18:1 | 4.549g | ~% |
| PUFA 18:2 | 8.222g | ~% |
| PUFA 18:3 | 1.142g | ~% |
| PUFA 20:4 | 0.046g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.127g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |