Pork, chop, lean, fat eaten
Nutrition Facts and Calories for Pork, chop, lean and fat eaten
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat9.17g | 12% | ||
| Saturated Fat3.176g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol72mg | 24% | ||
| Sodium351mg | 16% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.97g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.61mg | 4% | ||
| Calcium8mg | 1% | ||
| Potassium422mg | 9% | ||
| Phosphorus252mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
195 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, chop, lean and fat eaten?
Pork, chop, lean and fat eaten contains 195 calories per 100 g serving. This serving contains 9.17g of fat, 0.01g of carbohydrate and 26.97g of protein. Pork, chop, lean and fat eaten belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 195Kcal | 10% |
| Total Fat | 9.17g | 12% |
| Fatty acids | 3.176g | 16% |
| Protein | 26.97g | 54% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 72mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.632mg | 53% |
| Riboflavin (B2) | 0.202mg | 16% |
| Niacin (B3) | 8.296mg | 52% |
| Vitamin B-6 | 0.618mg | 37% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.63ug | 27% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 75.7mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.61mg | 4% |
| Potassium, K | 422mg | 9% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 252mg | 21% |
| Sodium, Na | 351mg | 16% |
| Zinc, Zn | 1.96mg | 18% |
| Copper, Cu | 0.075mg | 9% |
| Selenium, Se | 46.1ug | 84% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.118g | ~% |
| Monounsaturated Fat | 3.855g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.115g | ~% |
| SFA 16:0 | 1.969g | ~% |
| SFA 18:0 | 1.039g | ~% |
| MUFA 18:1 | 3.564g | ~% |
| PUFA 18:2 | 0.962g | ~% |
| PUFA 18:3 | 0.041g | ~% |
| PUFA 20:4 | 0.067g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.217g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.061g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |