Pork jerky
Nutrition Facts and Calories for Pork jerky
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 410 | ||
| % Daily Value * | |||
| Total Fat25.6g | 33% | ||
| Saturated Fat10.85g | 55% | ||
| Trans Fat ~g | |||
| Cholesterol48mg | 16% | ||
| Sodium1785mg | 78% | ||
| Total Carbohydrate11g | 4% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars9g | 18% | ||
| Protein33.2g | 67% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron5.42mg | 31% | ||
| Calcium20mg | 2% | ||
| Potassium597mg | 13% | ||
| Phosphorus407mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
410 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork jerky?
Pork jerky contains 410 calories per 100 g serving. This serving contains 25.6g of fat, 11g of carbohydrate and 33.2g of protein. Pork jerky belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 410Kcal | 21% |
| Total Fat | 25.6g | 33% |
| Fatty acids | 10.85g | 55% |
| Protein | 33.2g | 67% |
| Carbohydrate | 11g | 4% |
| Sugars | 9g | 18% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 48mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.49mg | 4% |
| Vitamin K | 2.3ug | 2% |
| Thiamin (B1) | 0.154mg | 13% |
| Riboflavin (B2) | 0.142mg | 11% |
| Niacin (B3) | 1.732mg | 11% |
| Vitamin B-6 | 0.179mg | 11% |
| Folate (B9) | 134ug | 34% |
| Vitamin B-12 | 0.99ug | 42% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 109.1mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 134ug | ~% |
| Folate, DFE | 134ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 5.42mg | 31% |
| Potassium, K | 597mg | 13% |
| Magnesium, Mg | 51mg | 13% |
| Phosphorus, P | 407mg | 33% |
| Sodium, Na | 1785mg | 78% |
| Zinc, Zn | 8.11mg | 74% |
| Copper, Cu | 0.227mg | 26% |
| Selenium, Se | 10.7ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.011g | ~% |
| Monounsaturated Fat | 11.31g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.162g | ~% |
| SFA 14:0 | 0.819g | ~% |
| SFA 16:0 | 5.72g | ~% |
| SFA 18:0 | 3.897g | ~% |
| MUFA 18:1 | 10.1g | ~% |
| PUFA 18:2 | 0.81g | ~% |
| PUFA 18:3 | 0.185g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 1.135g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.071g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |