Pork, chop, coated, lean only eaten
Nutrition Facts and Calories for Pork, chop, coated, lean only eaten
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat7.74g | 10% | ||
| Saturated Fat2.177g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol62mg | 21% | ||
| Sodium413mg | 18% | ||
| Total Carbohydrate7.16g | 3% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.62g | 2% | ||
| Protein25.99g | 52% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.02mg | 6% | ||
| Calcium24mg | 2% | ||
| Potassium403mg | 9% | ||
| Phosphorus244mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
208 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, chop, coated, lean only eaten?
Pork, chop, coated, lean only eaten contains 208 calories per 100 g serving. This serving contains 7.74g of fat, 7.16g of carbohydrate and 25.99g of protein. Pork, chop, coated, lean only eaten belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 208Kcal | 11% |
| Total Fat | 7.74g | 10% |
| Fatty acids | 2.177g | 11% |
| Protein | 25.99g | 52% |
| Carbohydrate | 7.16g | 3% |
| Sugars | 0.62g | 2% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 62mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.673mg | 57% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 8.213mg | 52% |
| Vitamin B-6 | 0.577mg | 34% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.56ug | 24% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 70.1mg | 13% |
| Folic acid | 8ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 403mg | 9% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 244mg | 20% |
| Sodium, Na | 413mg | 18% |
| Zinc, Zn | 1.92mg | 18% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 44.8ug | 82% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.58g | ~% |
| Monounsaturated Fat | 3.13g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.067g | ~% |
| SFA 16:0 | 1.391g | ~% |
| SFA 18:0 | 0.678g | ~% |
| MUFA 18:1 | 2.925g | ~% |
| PUFA 18:2 | 1.37g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0.055g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.148g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |