Pork, chop, stuffed
Nutrition Facts and Calories for Pork, chop, stuffed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat9.04g | 12% | ||
| Saturated Fat2.668g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol46mg | 16% | ||
| Sodium414mg | 18% | ||
| Total Carbohydrate7.82g | 3% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0g | 0% | ||
| Protein18.37g | 37% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.73mg | 5% | ||
| Calcium15mg | 2% | ||
| Potassium293mg | 7% | ||
| Phosphorus174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
190 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, chop, stuffed?
Pork, chop, stuffed contains 190 calories per 100 g serving. This serving contains 9.04g of fat, 7.82g of carbohydrate and 18.37g of protein. Pork, chop, stuffed belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 190Kcal | 10% |
| Total Fat | 9.04g | 12% |
| Fatty acids | 2.668g | 14% |
| Protein | 18.37g | 37% |
| Carbohydrate | 7.82g | 3% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 46mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 28ug | 4% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.448mg | 38% |
| Riboflavin (B2) | 0.163mg | 13% |
| Niacin (B3) | 5.778mg | 37% |
| Vitamin B-6 | 0.411mg | 25% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 21ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 57.4mg | 11% |
| Folic acid | 32ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.73mg | 5% |
| Potassium, K | 293mg | 7% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 174mg | 14% |
| Sodium, Na | 414mg | 18% |
| Zinc, Zn | 1.34mg | 13% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 40.6ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.685g | ~% |
| Monounsaturated Fat | 3.855g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.082g | ~% |
| SFA 16:0 | 1.656g | ~% |
| SFA 18:0 | 0.895g | ~% |
| MUFA 18:1 | 3.661g | ~% |
| PUFA 18:2 | 1.543g | ~% |
| PUFA 18:3 | 0.068g | ~% |
| PUFA 20:4 | 0.043g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.146g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |