Popcorn cake
Nutrition Facts and Calories for Popcorn cake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 384 | ||
| % Daily Value * | |||
| Total Fat3.1g | 4% | ||
| Saturated Fat0.48g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium288mg | 13% | ||
| Total Carbohydrate80.1g | 30% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars0.72g | 2% | ||
| Protein9.7g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.87mg | 11% | ||
| Calcium9mg | 1% | ||
| Potassium327mg | 7% | ||
| Phosphorus277mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
384 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn cake?
Popcorn cake contains 384 calories per 100 g serving. This serving contains 3.1g of fat, 80.1g of carbohydrate and 9.7g of protein. Popcorn cake belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 384Kcal | 20% |
| Total Fat | 3.1g | 4% |
| Fatty acids | 0.48g | 3% |
| Protein | 9.7g | 20% |
| Carbohydrate | 80.1g | 30% |
| Sugars | 0.72g | 2% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.1ug | 1% |
| Thiamin (B1) | 0.075mg | 7% |
| Riboflavin (B2) | 0.178mg | 14% |
| Niacin (B3) | 6.006mg | 38% |
| Vitamin B-6 | 0.181mg | 11% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 21ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 537ug | ~% |
| Choline, total | 22.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 1.87mg | 11% |
| Potassium, K | 327mg | 7% |
| Magnesium, Mg | 159mg | 38% |
| Phosphorus, P | 277mg | 23% |
| Sodium, Na | 288mg | 13% |
| Zinc, Zn | 3.99mg | 37% |
| Copper, Cu | 0.569mg | 64% |
| Selenium, Se | 9.9ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.35g | ~% |
| Monounsaturated Fat | 0.92g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.42g | ~% |
| SFA 18:0 | 0.05g | ~% |
| MUFA 18:1 | 0.91g | ~% |
| PUFA 18:2 | 1.31g | ~% |
| PUFA 18:3 | 0.04g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |