Crackers, saltine, reduced fat
Nutrition Facts and Calories for Crackers, saltine, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 393 | ||
| % Daily Value * | |||
| Total Fat1.6g | 3% | ||
| Saturated Fat0.244g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium849mg | 37% | ||
| Total Carbohydrate82.3g | 30% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars0.38g | 1% | ||
| Protein10.5g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron7.72mg | 43% | ||
| Calcium22mg | 2% | ||
| Potassium115mg | 3% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
393 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, saltine, reduced fat?
Crackers, saltine, reduced fat contains 393 calories per 100 g serving. This serving contains 1.6g of fat, 82.3g of carbohydrate and 10.5g of protein. Crackers, saltine, reduced fat belong to Saltine crackers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 393Kcal | 20% |
| Total Fat | 1.6g | 3% |
| Fatty acids | 0.244g | 2% |
| Protein | 10.5g | 21% |
| Carbohydrate | 82.3g | 30% |
| Sugars | 0.38g | 1% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.518mg | 44% |
| Riboflavin (B2) | 0.59mg | 46% |
| Niacin (B3) | 5.714mg | 36% |
| Vitamin B-6 | 0.085mg | 5% |
| Folate (B9) | 124ug | 31% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 19.6mg | 4% |
| Folic acid | 111ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 202ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 7.72mg | 43% |
| Potassium, K | 115mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 849mg | 37% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.145mg | 17% |
| Selenium, Se | 21.4ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.685g | ~% |
| Monounsaturated Fat | 0.142g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.228g | ~% |
| SFA 18:0 | 0.01g | ~% |
| MUFA 18:1 | 0.138g | ~% |
| PUFA 18:2 | 0.647g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |