Crackers, multigrain
Nutrition Facts and Calories for Crackers, multigrain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 482 | ||
| % Daily Value * | |||
| Total Fat20.4g | 27% | ||
| Saturated Fat3.3g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium883mg | 39% | ||
| Total Carbohydrate67.6g | 25% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars12g | 24% | ||
| Protein7.1g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.59mg | 15% | ||
| Calcium14mg | 2% | ||
| Potassium171mg | 4% | ||
| Phosphorus292mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
482 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, multigrain?
Crackers, multigrain contains 482 calories per 100 g serving. This serving contains 20.4g of fat, 67.6g of carbohydrate and 7.1g of protein. Crackers, multigrain belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 482Kcal | 25% |
| Total Fat | 20.4g | 27% |
| Fatty acids | 3.3g | 17% |
| Protein | 7.1g | 15% |
| Carbohydrate | 67.6g | 25% |
| Sugars | 12g | 24% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.75mg | 12% |
| Vitamin K | 36ug | 30% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 3.4mg | 22% |
| Vitamin B-6 | 0.117mg | 7% |
| Folate (B9) | 103ug | 26% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 73ug | ~% |
| Choline, total | 10.4mg | 2% |
| Folic acid | 57ug | ~% |
| Folate, food | 46ug | ~% |
| Folate, DFE | 143ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 2.59mg | 15% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 292mg | 24% |
| Sodium, Na | 883mg | 39% |
| Zinc, Zn | 0.98mg | 9% |
| Copper, Cu | 0.151mg | 17% |
| Selenium, Se | 26.1ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 11.8g | ~% |
| Monounsaturated Fat | 5g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 2.256g | ~% |
| SFA 18:0 | 0.891g | ~% |
| MUFA 18:1 | 4.948g | ~% |
| PUFA 18:2 | 10.44g | ~% |
| PUFA 18:3 | 1.362g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |