Polish sausage
Nutrition Facts and Calories for Polish sausage
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 337 | ||
| % Daily Value * | |||
| Total Fat29.68g | 39% | ||
| Saturated Fat9.894g | 50% | ||
| Trans Fat ~g | |||
| Cholesterol73mg | 25% | ||
| Sodium1062mg | 47% | ||
| Total Carbohydrate5.03g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.39g | 5% | ||
| Protein12.45g | 25% | ||
| Vitamin C14.7mg | 17% | ||
| Vitamin D0.9ug | 5% | ||
| Iron0.99mg | 6% | ||
| Calcium42mg | 4% | ||
| Potassium306mg | 7% | ||
| Phosphorus204mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
337 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Polish sausage?
Polish sausage contains 337 calories per 100 g serving. This serving contains 29.68g of fat, 5.03g of carbohydrate and 12.45g of protein. Polish sausage belong to Sausages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 337Kcal | 17% |
| Total Fat | 29.68g | 39% |
| Fatty acids | 9.894g | 50% |
| Protein | 12.45g | 25% |
| Carbohydrate | 5.03g | 2% |
| Sugars | 2.39g | 5% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 73mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 14.7mg | 17% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.212mg | 17% |
| Niacin (B3) | 3.727mg | 24% |
| Vitamin B-6 | 0.097mg | 6% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.72ug | 30% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 41.8mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 0.99mg | 6% |
| Potassium, K | 306mg | 7% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 204mg | 17% |
| Sodium, Na | 1062mg | 47% |
| Zinc, Zn | 1.53mg | 14% |
| Copper, Cu | 0.056mg | 7% |
| Selenium, Se | 19.8ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.383g | ~% |
| Monounsaturated Fat | 12.56g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.026g | ~% |
| SFA 14:0 | 0.393g | ~% |
| SFA 16:0 | 6.236g | ~% |
| SFA 18:0 | 2.996g | ~% |
| MUFA 18:1 | 11.39g | ~% |
| PUFA 18:2 | 4.728g | ~% |
| PUFA 18:3 | 0.253g | ~% |
| PUFA 20:4 | 0.109g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.007g | ~% |
| MUFA 16:1 | 0.711g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.248g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.08g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.019g | ~% |