Pork sausage, reduced fat
Nutrition Facts and Calories for Pork sausage, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 267 | ||
| % Daily Value * | |||
| Total Fat20.32g | 27% | ||
| Saturated Fat6.034g | 31% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium698mg | 31% | ||
| Total Carbohydrate0.15g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein20.94g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.4ug | 7% | ||
| Iron1.91mg | 11% | ||
| Calcium19mg | 2% | ||
| Potassium328mg | 7% | ||
| Phosphorus185mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
267 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork sausage, reduced fat?
Pork sausage, reduced fat contains 267 calories per 100 g serving. This serving contains 20.32g of fat, 0.15g of carbohydrate and 20.94g of protein. Pork sausage, reduced fat belong to Sausages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 267Kcal | 14% |
| Total Fat | 20.32g | 27% |
| Fatty acids | 6.034g | 31% |
| Protein | 20.94g | 42% |
| Carbohydrate | 0.15g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 28ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4ug | 7% |
| Vitamin E | 1.22mg | 9% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.377mg | 32% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 7.737mg | 49% |
| Vitamin B-6 | 0.282mg | 17% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 1.16ug | 49% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 70.3mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.91mg | 11% |
| Potassium, K | 328mg | 7% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 185mg | 15% |
| Sodium, Na | 698mg | 31% |
| Zinc, Zn | 3.14mg | 29% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 30ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.192g | ~% |
| Monounsaturated Fat | 8.02g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.213g | ~% |
| SFA 16:0 | 3.794g | ~% |
| SFA 18:0 | 1.873g | ~% |
| MUFA 18:1 | 7.363g | ~% |
| PUFA 18:2 | 3.628g | ~% |
| PUFA 18:3 | 0.112g | ~% |
| PUFA 20:4 | 0.122g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.37g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.236g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.022g | ~% |