Pastrami, NFS
Nutrition Facts and Calories for Pastrami, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat5.82g | 8% | ||
| Saturated Fat2.681g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol68mg | 23% | ||
| Sodium1078mg | 47% | ||
| Total Carbohydrate0.36g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.1g | 1% | ||
| Protein21.8g | 44% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.22mg | 13% | ||
| Calcium10mg | 1% | ||
| Potassium210mg | 5% | ||
| Phosphorus175mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
147 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pastrami, NFS?
Pastrami, NFS contains 147 calories per 100 g serving. This serving contains 5.82g of fat, 0.36g of carbohydrate and 21.8g of protein. Pastrami, NFS belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 147Kcal | 8% |
| Total Fat | 5.82g | 8% |
| Fatty acids | 2.681g | 14% |
| Protein | 21.8g | 44% |
| Carbohydrate | 0.36g | 1% |
| Sugars | 0.1g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 68mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.052mg | 5% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 4.26mg | 27% |
| Vitamin B-6 | 0.221mg | 13% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.87ug | 78% |
| Carotene, beta | 22ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 81.6mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 2.22mg | 13% |
| Potassium, K | 210mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 175mg | 15% |
| Sodium, Na | 1078mg | 47% |
| Zinc, Zn | 4.98mg | 46% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 17.7ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.145g | ~% |
| Monounsaturated Fat | 2.118g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.223g | ~% |
| SFA 16:0 | 1.654g | ~% |
| SFA 18:0 | 0.792g | ~% |
| MUFA 18:1 | 1.905g | ~% |
| PUFA 18:2 | 0.116g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.209g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |