Pear, dried
Nutrition Facts and Calories for Pear, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat0.63g | 1% | ||
| Saturated Fat0.035g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate69.7g | 26% | ||
| Dietary Fiber7.5g | 27% | ||
| Total Sugars62.2g | 125% | ||
| Protein1.87g | 4% | ||
| Vitamin C7mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron2.1mg | 12% | ||
| Calcium34mg | 3% | ||
| Potassium533mg | 12% | ||
| Phosphorus59mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
262 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pear, dried?
Pear, dried contains 262 calories per 100 g serving. This serving contains 0.63g of fat, 69.7g of carbohydrate and 1.87g of protein. Pear, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 262Kcal | 14% |
| Total Fat | 0.63g | 1% |
| Fatty acids | 0.035g | 1% |
| Protein | 1.87g | 4% |
| Carbohydrate | 69.7g | 26% |
| Sugars | 62.2g | 125% |
| Fiber, total dietary | 7.5g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 7mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 20.4ug | 17% |
| Thiamin (B1) | 0.008mg | 1% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 1.372mg | 9% |
| Vitamin B-6 | 0.072mg | 5% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 23mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 26.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 533mg | 12% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 59mg | 5% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.371mg | 42% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.148g | ~% |
| Monounsaturated Fat | 0.132g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.027g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.128g | ~% |
| PUFA 18:2 | 0.146g | ~% |
| PUFA 18:3 | 0.002g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |