Mango, dried
Nutrition Facts and Calories for Mango, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 319 | ||
| % Daily Value * | |||
| Total Fat1.18g | 2% | ||
| Saturated Fat0.287g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium162mg | 8% | ||
| Total Carbohydrate78.58g | 29% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars66.27g | 133% | ||
| Protein2.45g | 5% | ||
| Vitamin C42.3mg | 47% | ||
| Vitamin D0ug | 0% | ||
| Iron0.23mg | 2% | ||
| Calcium0mg | 0% | ||
| Potassium279mg | 6% | ||
| Phosphorus50mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
319 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mango, dried?
Mango, dried contains 319 calories per 100 g serving. This serving contains 1.18g of fat, 78.58g of carbohydrate and 2.45g of protein. Mango, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 319Kcal | 16% |
| Total Fat | 1.18g | 2% |
| Fatty acids | 0.287g | 2% |
| Protein | 2.45g | 5% |
| Carbohydrate | 78.58g | 29% |
| Sugars | 66.27g | 133% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 67ug | 8% |
| Vitamin C | 42.3mg | 47% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.02mg | 27% |
| Vitamin K | 13.2ug | 11% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.085mg | 7% |
| Niacin (B3) | 2mg | 13% |
| Vitamin B-6 | 0.334mg | 20% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 786ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 29ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 23.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 68ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 16.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 0.23mg | 2% |
| Potassium, K | 279mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 50mg | 4% |
| Sodium, Na | 162mg | 8% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.3mg | 34% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.222g | ~% |
| Monounsaturated Fat | 0.439g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.039g | ~% |
| SFA 16:0 | 0.226g | ~% |
| SFA 18:0 | 0.013g | ~% |
| MUFA 18:1 | 0.235g | ~% |
| PUFA 18:2 | 0.061g | ~% |
| PUFA 18:3 | 0.161g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.209g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |