Papaya, dried
Nutrition Facts and Calories for Papaya, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 302 | ||
| % Daily Value * | |||
| Total Fat0.84g | 2% | ||
| Saturated Fat0.215g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium22mg | 1% | ||
| Total Carbohydrate75.43g | 28% | ||
| Dietary Fiber4.5g | 17% | ||
| Total Sugars67.55g | 136% | ||
| Protein1.25g | 3% | ||
| Vitamin C32.4mg | 36% | ||
| Vitamin D0ug | 0% | ||
| Iron0.69mg | 4% | ||
| Calcium54mg | 5% | ||
| Potassium484mg | 11% | ||
| Phosphorus27mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
302 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Papaya, dried?
Papaya, dried contains 302 calories per 100 g serving. This serving contains 0.84g of fat, 75.43g of carbohydrate and 1.25g of protein. Papaya, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 302Kcal | 16% |
| Total Fat | 0.84g | 2% |
| Fatty acids | 0.215g | 2% |
| Protein | 1.25g | 3% |
| Carbohydrate | 75.43g | 28% |
| Sugars | 67.55g | 136% |
| Fiber, total dietary | 4.5g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 62ug | 7% |
| Vitamin C | 32.4mg | 36% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.8mg | 6% |
| Vitamin K | 6.9ug | 6% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.073mg | 6% |
| Niacin (B3) | 0.853mg | 6% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 364ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 782ug | ~% |
| Lycopene | 2428ug | ~% |
| Lutein + zeaxanthin | 118ug | ~% |
| Choline, total | 16.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 54mg | 5% |
| Iron, Fe | 0.69mg | 4% |
| Potassium, K | 484mg | 11% |
| Magnesium, Mg | 56mg | 14% |
| Phosphorus, P | 27mg | 3% |
| Sodium, Na | 22mg | 1% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.123mg | 14% |
| Selenium, Se | 1.9ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.154g | ~% |
| Monounsaturated Fat | 0.191g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.035g | ~% |
| SFA 16:0 | 0.159g | ~% |
| SFA 18:0 | 0.011g | ~% |
| MUFA 18:1 | 0.09g | ~% |
| PUFA 18:2 | 0.029g | ~% |
| PUFA 18:3 | 0.125g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.101g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |