Currants, dried
Nutrition Facts and Calories for Currants, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat0.22g | 1% | ||
| Saturated Fat0.085g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium43mg | 2% | ||
| Total Carbohydrate76.98g | 28% | ||
| Dietary Fiber4.4g | 16% | ||
| Total Sugars62.28g | 125% | ||
| Protein3.43g | 7% | ||
| Vitamin C4.7mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.88mg | 11% | ||
| Calcium88mg | 7% | ||
| Potassium777mg | 17% | ||
| Phosphorus99mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
290 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Currants, dried?
Currants, dried contains 290 calories per 100 g serving. This serving contains 0.22g of fat, 76.98g of carbohydrate and 3.43g of protein. Currants, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 290Kcal | 15% |
| Total Fat | 0.22g | 1% |
| Fatty acids | 0.085g | 1% |
| Protein | 3.43g | 7% |
| Carbohydrate | 76.98g | 28% |
| Sugars | 62.28g | 125% |
| Fiber, total dietary | 4.4g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 4.7mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.142mg | 11% |
| Niacin (B3) | 1.615mg | 11% |
| Vitamin B-6 | 0.296mg | 18% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 10.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 17.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 88mg | 7% |
| Iron, Fe | 1.88mg | 11% |
| Potassium, K | 777mg | 17% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 99mg | 8% |
| Sodium, Na | 43mg | 2% |
| Zinc, Zn | 0.37mg | 4% |
| Copper, Cu | 0.298mg | 34% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.047g | ~% |
| Monounsaturated Fat | 0.021g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.05g | ~% |
| SFA 18:0 | 0.01g | ~% |
| MUFA 18:1 | 0.021g | ~% |
| PUFA 18:2 | 0.035g | ~% |
| PUFA 18:3 | 0.012g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |