Tamarind, dried
Nutrition Facts and Calories for Tamarind, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 255 | ||
| % Daily Value * | |||
| Total Fat0.57g | 1% | ||
| Saturated Fat0.245g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium25mg | 2% | ||
| Total Carbohydrate66.21g | 25% | ||
| Dietary Fiber4.6g | 17% | ||
| Total Sugars44.9g | 90% | ||
| Protein2.52g | 6% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.52mg | 15% | ||
| Calcium67mg | 6% | ||
| Potassium565mg | 13% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
255 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tamarind, dried?
Tamarind, dried contains 255 calories per 100 g serving. This serving contains 0.57g of fat, 66.21g of carbohydrate and 2.52g of protein. Tamarind, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 255Kcal | 13% |
| Total Fat | 0.57g | 1% |
| Fatty acids | 0.245g | 2% |
| Protein | 2.52g | 6% |
| Carbohydrate | 66.21g | 25% |
| Sugars | 44.9g | 90% |
| Fiber, total dietary | 4.6g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.125mg | 10% |
| Niacin (B3) | 1.57mg | 10% |
| Vitamin B-6 | 0.053mg | 4% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 7.7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 2.52mg | 15% |
| Potassium, K | 565mg | 13% |
| Magnesium, Mg | 83mg | 20% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 25mg | 2% |
| Zinc, Zn | 0.09mg | 1% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 1.2ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.053g | ~% |
| Monounsaturated Fat | 0.163g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.151g | ~% |
| SFA 18:0 | 0.054g | ~% |
| MUFA 18:1 | 0.163g | ~% |
| PUFA 18:2 | 0.053g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |