Pad Thai with seafood
Nutrition Facts and Calories for Pad Thai with seafood
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat6.82g | 9% | ||
| Saturated Fat1.141g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium349mg | 16% | ||
| Total Carbohydrate15.05g | 6% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars4.2g | 9% | ||
| Protein6.84g | 14% | ||
| Vitamin C4.9mg | 6% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.61mg | 4% | ||
| Calcium33mg | 3% | ||
| Potassium130mg | 3% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
147 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pad Thai with seafood?
Pad Thai with seafood contains 147 calories per 100 g serving. This serving contains 6.82g of fat, 15.05g of carbohydrate and 6.84g of protein. Pad Thai with seafood belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 147Kcal | 8% |
| Total Fat | 6.82g | 9% |
| Fatty acids | 1.141g | 6% |
| Protein | 6.84g | 14% |
| Carbohydrate | 15.05g | 6% |
| Sugars | 4.2g | 9% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 31ug | 4% |
| Vitamin C | 4.9mg | 6% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.32mg | 9% |
| Vitamin K | 20.9ug | 18% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.073mg | 6% |
| Niacin (B3) | 1.25mg | 8% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0.33ug | 14% |
| Carotene, beta | 55ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 91ug | ~% |
| Choline, total | 47mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 26ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 0.61mg | 4% |
| Potassium, K | 130mg | 3% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 349mg | 16% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 12.1ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.17g | ~% |
| Monounsaturated Fat | 2.866g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.753g | ~% |
| SFA 18:0 | 0.24g | ~% |
| MUFA 18:1 | 2.755g | ~% |
| PUFA 18:2 | 1.894g | ~% |
| PUFA 18:3 | 0.191g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.021g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.051g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.02g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |