Lo mein, with beef
Nutrition Facts and Calories for Lo mein, with beef
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat2.77g | 4% | ||
| Saturated Fat0.702g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium358mg | 16% | ||
| Total Carbohydrate16.18g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.11g | 5% | ||
| Protein9.73g | 20% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.43mg | 8% | ||
| Calcium20mg | 2% | ||
| Potassium160mg | 4% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lo mein, with beef?
Lo mein, with beef contains 129 calories per 100 g serving. This serving contains 2.77g of fat, 16.18g of carbohydrate and 9.73g of protein. Lo mein, with beef belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 129Kcal | 7% |
| Total Fat | 2.77g | 4% |
| Fatty acids | 0.702g | 4% |
| Protein | 9.73g | 20% |
| Carbohydrate | 16.18g | 6% |
| Sugars | 2.11g | 5% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10.6ug | 9% |
| Thiamin (B1) | 0.053mg | 5% |
| Riboflavin (B2) | 0.157mg | 13% |
| Niacin (B3) | 2.216mg | 14% |
| Vitamin B-6 | 0.208mg | 13% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 17ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2ug | ~% |
| Lutein + zeaxanthin | 90ug | ~% |
| Choline, total | 22.9mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.43mg | 8% |
| Potassium, K | 160mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 358mg | 16% |
| Zinc, Zn | 1.19mg | 11% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 14.8ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.095g | ~% |
| Monounsaturated Fat | 0.854g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.022g | ~% |
| SFA 16:0 | 0.451g | ~% |
| SFA 18:0 | 0.196g | ~% |
| MUFA 18:1 | 0.8g | ~% |
| PUFA 18:2 | 0.959g | ~% |
| PUFA 18:3 | 0.118g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |