Pad Thai, NFS
Nutrition Facts and Calories for Pad Thai, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat7.5g | 10% | ||
| Saturated Fat1.314g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol48mg | 16% | ||
| Sodium384mg | 17% | ||
| Total Carbohydrate14.36g | 6% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars4.06g | 9% | ||
| Protein8.13g | 17% | ||
| Vitamin C4.8mg | 6% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.68mg | 4% | ||
| Calcium21mg | 2% | ||
| Potassium152mg | 4% | ||
| Phosphorus91mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
154 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pad Thai, NFS?
Pad Thai, NFS contains 154 calories per 100 g serving. This serving contains 7.5g of fat, 14.36g of carbohydrate and 8.13g of protein. Pad Thai, NFS belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 154Kcal | 8% |
| Total Fat | 7.5g | 10% |
| Fatty acids | 1.314g | 7% |
| Protein | 8.13g | 17% |
| Carbohydrate | 14.36g | 6% |
| Sugars | 4.06g | 9% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 48mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 4.8mg | 6% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.03mg | 7% |
| Vitamin K | 20.2ug | 17% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 2.19mg | 14% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 53ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 88ug | ~% |
| Choline, total | 37.8mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.68mg | 4% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 91mg | 8% |
| Sodium, Na | 384mg | 17% |
| Zinc, Zn | 0.69mg | 7% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 8.9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.185g | ~% |
| Monounsaturated Fat | 3.212g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.916g | ~% |
| SFA 18:0 | 0.26g | ~% |
| MUFA 18:1 | 3.038g | ~% |
| PUFA 18:2 | 1.962g | ~% |
| PUFA 18:3 | 0.192g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.112g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |