Adobo, with noodles
Nutrition Facts and Calories for Adobo, with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat7.66g | 10% | ||
| Saturated Fat2.479g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol72mg | 24% | ||
| Sodium510mg | 23% | ||
| Total Carbohydrate8.14g | 3% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.03g | 1% | ||
| Protein16.89g | 34% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.99mg | 6% | ||
| Calcium15mg | 2% | ||
| Potassium200mg | 5% | ||
| Phosphorus149mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
172 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Adobo, with noodles?
Adobo, with noodles contains 172 calories per 100 g serving. This serving contains 7.66g of fat, 8.14g of carbohydrate and 16.89g of protein. Adobo, with noodles belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 172Kcal | 9% |
| Total Fat | 7.66g | 10% |
| Fatty acids | 2.479g | 13% |
| Protein | 16.89g | 34% |
| Carbohydrate | 8.14g | 3% |
| Sugars | 0.03g | 1% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 72mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.192mg | 16% |
| Riboflavin (B2) | 0.204mg | 16% |
| Niacin (B3) | 3.059mg | 20% |
| Vitamin B-6 | 0.216mg | 13% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.43ug | 18% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 57.1mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.99mg | 6% |
| Potassium, K | 200mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 149mg | 12% |
| Sodium, Na | 510mg | 23% |
| Zinc, Zn | 2.39mg | 22% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 23.1ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.973g | ~% |
| Monounsaturated Fat | 3.469g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.071g | ~% |
| SFA 16:0 | 1.677g | ~% |
| SFA 18:0 | 0.697g | ~% |
| MUFA 18:1 | 3.072g | ~% |
| PUFA 18:2 | 0.867g | ~% |
| PUFA 18:3 | 0.046g | ~% |
| PUFA 20:4 | 0.04g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.353g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |